Welcome to my blog! My name is Katie, and I’m the founder of this blog, a place to find not only wholesome and simple health tips, but also encouragement, inspiration, and motivation for your journey to get healthy for life. It is truly my greatest heart’s desire to help others find encouragement and fulfillment through a balance of healthy living principals. I will provide practical encouragement to nourish both your body and soul.

I am not a health professional, but I would like to share ideas and techniques from my personal experience of getting in shape. Blog is created to inspire you to get fit and healthy for life, all while enjoying the journey!

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